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Gym member training at GRIT Strength & Functional Training

WE TRAIN FOR LIFE

GRIT STRENGTH & FUNCTIONAL TRAINING

Coastal Virginia Magazine Best of Reader's Choice Awards logo

2025 WINNER

BEST SPECIAL FITNESS & BEST GYM

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Barbell in a gym
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THE GRIT DIFFERENCE

At GRIT, we build lives full of vitality. We provide the strength to chase your kids, the energy to feel alive again, the confidence to take control of your health, and the joy of waking up pain-free. This is more than fitness—it’s your future, and we’re here to help you live it fully.

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MEMBER SUCCESS STORIES

TRANSFORMED

GRIT Member Transformation - Katie

KATIE

SEE THE TRANSFORMATION  

GRIT Member Transformation - Eric

ERIC

SEE THE TRANSFORMATION  

GRIT Member Transformation - Joy

JOY

SEE THE TRANSFORMATION  

Small Group Training at GRIT Strength & Functional Training
Small Group Training at GRIT Strength & Functional Training
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SMALL GROUP TRAINING

SERVICES

Whether you need 1:1 coaching, enjoy working out in a group, seek nutrition advice or have kids who could benefit from additional activity; GRIT has something for everybody and every body.

Cardio Class at GRIT Strength & Functional Training
Cardio Class at GRIT Strength & Functional Training
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CARDIO CLASSES

Strength Training at GRIT Strength & Functional Training
Strength Training at GRIT Strength & Functional Training
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STRENGTH TRAINING

Young male doing sports performance training at GRIT Strength & Functional Training
Young male doing sports performance training at GRIT Strength & Functional Training
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SPORTS PERFORMANCE

Personal training at GRIT Strength & Functional Training
Personal training at GRIT Strength & Functional Training
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PERSONAL TRAINING

Masters class at GRIT Strength & Functional Training
Masters class at GRIT Strength & Functional Training
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MASTERS (55+)

Kids coaching with GRIT Strength & Functional Training
Kids coaching with GRIT Strength & Functional Training
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GRIT KIDS

Nutrition coaching at GRIT Strength & Functional Training
Nutrition coaching at GRIT Strength & Functional Training
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NUTRITION COACHING

Free Consult at GRIT Strength & Functional Training
Free Consult at GRIT Strength & Functional Training
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FREE CONSULT

Strength training at GRIT

I FEEL STRONGER EVERY DAY

I came to GRIT to get stronger and improve my health. Being so out of shape intimidated me at first, but I soon found a completely accepting and encouraging group who mutually support one another. The trainers listened to me and my needs and take time to personalize my workouts. I have a long way to go, but I feel stronger every day, and feel confident that I’ll reach my goals.

ABBIE MCGEE
Member Testimonial - Abbie McGee

GRIT Member Since 2023

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VISIT US

2720 North Mall Drive, #136

Virginia Beach, VA 23452

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 11 AM | 5:30 PM - 7 PM

7:30 AM - 9:30 AM

8:00 AM - 9:00 AM

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

MONDAY - FRIDAY

5:30 AM - 11 AM | 5:30 PM - 7 PM


SATURDAY

7:30 AM - 9:30 AM
 

SUNDAY

8 AM - 9 AM

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